Tomo No Kai Weekly Zoom Classes/友の会Zoomクラス

If you are viewing this page, that means you are a current Tomo No Kai (TNK) member and have paid the monthly $30 TNK Class fee. Please click the buttons below to enter the Zoom classes you have registered for. If you have not yet registered, please visit our TNK Online Classes page. 

Please note that attendance is taken in each class to ensure all participants have prepaid. Thank you for your cooperation and support!

If you have any questions or encounter any issues, please contact Chikako Roper at (310) 324-6611 or email chatamoto@jci-gardena.org. 

MONDAY

PHYSICAL FITNESS FOR SENIORS W/NATHAN JACK READ (9:45-10:45AM)

Gentle Yoga with chair  W/GENIE NAKANO (11:00AM-12:00Pm)

MOVE & GROOVE W/TIM TOYAMA (1:00-2:00PM)

8/2 only  *Watercolor Painting w/ Masa Lee (2:30-3:30PM)

* Watercolor takes place on the first Monday of the month.
You will need water based paint(Crayola)/acrylic paints,   palette, brush,  watercolor paper,  water to clean brush.

TUESDAY

Hau'oli Hula O kamakani Hula Class for Seniors w/ Harriet Nagata (9:30-10:30AM)

move & groove w/ Tim Toyama (11AM-12PM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

8/17  only  *Meditation:breathing & Relaxation (2:15-3:00PM)

WEDNESDAY

Physical Fitness for Seniors (w/weights) w/ Nathan Jack Read (9:45-10:45AM)

Total fitness: **Aerobics, Strength & Stretch w/ Tim Toyama (2:15-3:15PM)

                                            **New Program: Aerobics, Strength & Stretch "Exercises designed for Seniors"

THURSDAY

Physical Fitness for Seniors (w/bands) w/ Nathan Jack Read (9:45-10:45AM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

FRIDAY

                           7/30  TIM'S CHAIR YOGA - CANCELLED

CHAIR  Yoga w/tim toyama (10:00-11:00AM)

 　　　　　7/30 TIM'S MOVE & GROOVE - CANCELLED

MOVE & GROOVE (Seated or standing) w/ Tim Toyama (2:15-3:15PM)