Tomo No Kai Weekly Zoom Classes/友の会Zoomクラス

If you are viewing this page, that means you are a current Tomo No Kai (TNK) member and have paid the monthly $30 TNK Class fee. Please click the buttons below to enter the Zoom classes you have registered for. If you have not yet registered, please visit our TNK Online Classes page. 

Please note that attendance is taken in each class to ensure all participants have prepaid. Thank you for your cooperation and support!

If you have any questions or encounter any issues, please contact Chikako Roper at (310) 324-6611 or email chatamoto@jci-gardena.org. 

MONDAY

PHYSICAL FITNESS FOR SENIORS W/NATHAN JACK READ (9:45-10:45AM)

Gentle Yoga W/GENIE NAKANO (11:00AM-12:00Pm)

MOVE & GROOVE W/TIM TOYAMA (1:00-2:00PM)

2/1 *Watercolor Painting w/ Masa Lee (2:30-3:30PM)

* Watercolor takes place on Monday, Feb 1st only
You will need water based paint(any colors)/acrylic paints,   palette, brush,  watercolor paper,  water to clean brush.

TUESDAY

Hau'oli Hula O kamakani Hula Class for Seniors w/ Harriet Nagata (9:30-10:30AM)

move & groove w/ Tim Toyama (11AM-12PM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

1/12 *BREATHING & RELAXATION W/YUKI UWASAWA (2:15-3:15PM)

*This class takes place on Tue, January 12th only.

WEDNESDAY

Physical Fitness for Seniors (w/weights) w/ Nathan Jack Read (9:45-10:45AM)

1/20 *Japanese Culture & Language Class w/ Yukie (12:30-1:30PM)

*This class takes place on Wed, January 20th only.

Zumba w/ Tim Toyama (2:15-3:15PM)

THURSDAY

Physical Fitness for Seniors (w/bands) w/ Nathan Jack Read (9:45-10:45AM)

Health & Fitness for Brain Memory w/ Nathan Jack Read (11:15AM-12:15PM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

1/28  *Life Stories Writing Class w/ Tim Toyama (2:15-3:15PM)

*This class takes place on the last Thursday of the month only.

FRIDAY

CHAIR  Yoga w/tim toyama (10:00-11:00AM)

MOVE & GROOVE (Seated or standing) w/ Tim Toyama (2:15-3:15PM)