Tomo No Kai Weekly Zoom Classes

You must be a Tomo No Kai (TNK) member in order to enroll in TNK online classes. Please click the buttons below to enter the Zoom classes you have registered for. If you have not yet registered, please visit our TNK Online Classes page. 

MONDAY

Chair Aerobics w/ Tim Toyama (3:30-4:30PM)

TUESDAY

Hau'oli Hula O kamakani Hula Class for Seniors w/ Harriet Nagata (9:30-10:30AM)

move & groove w/ Tim Toyama (11AM-12PM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

WEDNESDAY

Physical Fitness for Seniors (w/weights) w/ Nathan Jack Read (9:45-10:45AM)

Zumba w/ Tim Toyama (2:15-3:15PM)

THURSDAY

Physical Fitness for Seniors (w/bands) w/ Nathan Jack Read (9:45-10:45AM)

Health & Fitness for Brain Memory w/ Nathan Jack Read (11:15AM-12:15PM)

Strength, Stretching & Balance w/ Regan Read (12:45-1:45PM)

*Meditation & More w/ Patty Rassouli (2:15-3:15PM)

*This class takes place on the first Thursday of the month ONLY.

FRIDAY

Chair Yoga w/ Tim Toyama (10-11AM)

Chair Aerobics w/ Tim Toyama (2:15-3:15PM)